News / Self4Self

Education EMDR Level I successfully finalized

Thu, 28 Sep 2017 09:30:00 +0000

The first EMDR Level 1 training was held in a great mood. Thank you to all the participants for the interest and enthusiasm that they showed and thanks to our educator Dr. Vesna Bogdanović on the transferred knowledge. Going on, new education (Level 1) is agreed for the spring of next year as well as the founding of the Croatian EMDR Association

Early applications for EMDR education - Module 1 are underway

Fri, 12 May 2017 10:26:00 +0000

EMDR (Eye Movement Desensitization and Reprocessing) psychotherapeutic technique is a scientifically proven, highly successful psychotherapeutic method in the treatment of a series of emotional disorders, especially those of traumatic nature. Module 1 will be held from 15.-17. September 2017. in Zagreb. It will be led by Dr. Vesna Bogdanović in Croatian language. Module 2 (planned for mid-2018) will be led by Dr Roger Solomon in English....

Improving communication in a business environment

Thu, 11 May 2017 10:26:00 +0000

In cooperation with the Ataraksija Association we are organizing a cycle of workshops "Mentalization in the Business Environment". The next workshop will be held on Friday and Saturday 02 and 03 June 2017. (Friday 17:00-20:00, Saturday 9:00-15:00) at the Ataraksija Center, Vukovarska 239, Zagreb.

What is PMR method?

Wed, 10 May 2017 14:00:00 +0000

PMR (Progressive Muscle Relaxation) is a Jacobson method that has been widely applied for 80 years and is included in the health systems of many countries. Jacobson found that stress or anxiety causes an unconscious muscle tension and that the mechanism of muscle tension develops in the opposite direction, ie, relaxation of the muscles causes a feeling of relaxation and calming, and better muscular blood circulation is achieved by reducing...

What is EMDR?

Fri, 05 May 2017 13:52:00 +0000

A scientifically proven, highly successful psychotherapeutic method that enables rapid desensitization of traumatic memory and cognitive restructuring that leads to significant reduction of symptoms (emotional stress, disturbing thoughts, anxiety, flashback, nightmares). The method is based on eye movements (or other forms of alternating stimulation left / right: alternating tap / lash on the left and right hand, sound signals in the left and...